an intuitive exploration of self through practice

breathwork practices to enhance physical, mental, and emotional well-being.

active holotropic inspired breathwork journeys which can lead to emotional release, deep self-inquiry, excavating held trauma, and spiritual insights.

down regulative and meditative breathwork practices to help with sleep, anxiety, and mental chatter.

somatic exploration of the body through yoga, mindful movement, and dance. movement. can be active, restorative, or a blend.

modalities i work with: vinyasa, hatha, yin, restorative, pilates, mindful fitness and core with inspiration drawn from capoeira, ido portal method, and gaga.

using various sound instruments to facilitate a meditation for deep listening. sounds offers a practice and a pathway into the present moment.

instruments i work with: gong, wave, koshi chimes, monolina, swinging chimes, bowls, kalimba and voice.

holistic support for psychedelics and breathwork—a blend of processing, coaching and reflection.

a framework to prepare you before an altered state journey or ceremony as well as how to work with what came up and integrate it after.

an individually tailored program to nurture and enhance the skills of aspiring or existing teachers. this is a co-created program to help meet you exactly where you are on your teaching journey.

we meet virtually in the cadence that is best for you.