the sensing body

with Lihi Benisty and Stephanie Zaletel

October 2-4, 2026

a 3 day somatic retreat exploring and celebrating our senses 

Anza Retreat
Berkeley, CA

The Sensing Body is a 3 day somatic retreat  exploring the senses as pathways to peace  - not only informing the way we take-in the world, but opening portals that lead us back to ourselves. through sight, hearing, smell, taste, and touch , we’ll explore how sensory awareness becomes a gateway into presence, nervous system regulation, true intimacy, creativity, and deeper Self-knowing. Consider this your invitation to return to the body, soften into the moment, and remember/honor the intelligence that’s always been there.

  • guided somatic movement

  • breathwork journeys

  • guided sensory exploration

  • partner / group practices

  • writing + self-inquiry

  • nature-based noticing and walking meditations

  • integration circles

  • nourishing plant based meals by Heidi Ross

registration opens in early 2026

add your details below to get notified the moment we go live,

including access to early-bird pricing.