the sensing body
with Lihi Benisty and Stephanie Zaletel
October 2-4, 2026
a 3 day somatic retreat exploring and celebrating our senses
Anza Retreat
Berkeley, CA
The Sensing Body is a 3 day somatic retreat exploring the senses as pathways to peace - not only informing the way we take-in the world, but opening portals that lead us back to ourselves. through sight, hearing, smell, taste, and touch , we’ll explore how sensory awareness becomes a gateway into presence, nervous system regulation, true intimacy, creativity, and deeper Self-knowing. Consider this your invitation to return to the body, soften into the moment, and remember/honor the intelligence that’s always been there.
guided somatic movement
breathwork journeys
guided sensory exploration
partner / group practices
writing + self-inquiry
nature-based noticing and walking meditations
integration circles
nourishing plant based meals by Heidi Ross
registration opens in early 2026
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including access to early-bird pricing.