an anti-new year’s resolutions virtual workshop
thursday, january 8
5:30pm pt, virtual
this is not a space for fixing, optimizing, or becoming someone else.
it’s a pause. a threshold. a chance to arrive exactly as you are.
together, we’ll slow down the reflex to strive and listen for what’s already alive beneath the noise of “shoulds.” through gentle somatic exploration, reflection, and shared presence, we’ll explore what it means to begin without pressure — to let honesty lead instead of shame.
come as you are. tired, curious, resistant, open.
nothing to prepare. nothing to prove.
just your body, your breath, and a willingness to begin where you actually are.
what this workshop is:
a refusal of hustle-based resolutions
a somatic check-in with the body, not the mind’s to-do list
a space to name what you’re carrying ~ and what you’re ready to loosen
a ritual of listening, not declaring
a return to presence, curiosity, and truth
what this workshop is not:
a goal-setting session
a productivity reboot
a “new year, new you” makeover
a place to bypass grief, fatigue, or ambivalence
what we’ll do together
somatic breathwork to settle the nervous system and soften internal pressure
slow, intuitive movement to listen to the body’s wisdom
guided journaling around themes of release, continuation, and quiet desire
a simple ritual to mark the turning ~ without forcing intention
shared reflection to witness each other without fixing